Tips to reduce Muscle Soreness caused from Exercise
If you're starting out on a new fitness programme, such as our boot camp, after the first couple of sessions muscles will be sore and...
Ladies....Weight Training Won't Bulk You Up
Over my years in working in the fitness industry I have noticed that there is a lot of women who are afraid of doing weights, especially...
Four reasons you're craving sugar & how to overcome it.
One of my Clients recently asked me ‘how can I stop my sugar cravings’. After thinking about it, I came up with several reasons for...
6 Tips To Beat The Winter Blues
It’s here; it’s that time of year when we start to get sluggish, tired, moody and depressed, Seasonal Affective Disorder or SAD is the...
Does your liver need some love
In todays modern living our bodies have to deal with a tremendous amount of stress from work stress, financial, marital, family and also...
Is sugar Killing you?
Is Sugar Killing You? Sugar has been likened to cocaine for its addictive nature and if you’re like me and enjoy the odd chocolate bar or...
Ladies of Richmond and Catterick!
Ladies of Richmond and Catterick, North Yorkshire - The Fat Blast Boot Camp is BACK! I am pleased to announce, after a lot of requests,...
Be the Christmas Cracker this year!
Something to think about! It's this time of year when people start to drop off and do less and less exercise with the festivities coming...
The Importance of Balance
I often get asked 'how much weight will I lose on the camps' or 'how soon before I have lost a couple of dress sizes...' I will always...
We're Going Back Out Doors!
Hi All, It's been a while since I posted, Just wanted to share with you that our boot camps are returning to the great outdoors! If you...
